The Monkey Mind

Mondriaan meets The Monkey Mind
David Enker

A healthy mind in a healthy body (& vice versa)

If there ever is a key to a perfect health and happiness I'd love to use it, but in the meantime this is what I've come up with: 1. Sleep It's not about the quantity but rather about the quality. Fresh air in the bedroom, good pillow and…

The Age of Anxiety

There is no word in the Dutch language for ‘anxiety’. There are words that come close, like ‘worried’, ‘concerned’, ‘fearful’ or ‘scared’, but none of them come close to the dreadful experience of actual, real anxiety. Does…